Week Ending 9 of CANDO 2014: Flavorful Food

I CAN flavor our food with herbs and spices.

The most flavorful dish I made this week was Panang Curry.

(Recipe with photo how-to's on tomorrow's post.)

This week I was super careful with my eating plan,
the flavorful foods helped and
it resulted in this:

135.2

Down 3.2!!!

My exercise routine is still on track.

Last week looked like this:

M, W, SA: 15 minute EXTREME weight work-out.

F: Yoga class called "Stiffer Bodies" with Little Bug.

SU: Walking with intermittent 30 second bursts of jogging with the NVO.

Here are today's charts:

I report the following:

It's finally headed in the right direction again!.

If you would like a copy of this Excel spreadsheet to customize to your own plan, 

I would be happy to send it to you. 

Just drop me an email at digger.lizzie@gmail.com requesting it.

 CANDO homies report the following:

Have a good CANDO week and remember that the chart that includes

 everyone is posted on the CANDO 2014 page here.

YOU CANDO IT!