Week Ending 10 of CANDO 2014: Sunday

I CAN change weigh-in day to Sunday.
Kiddos come for dinner late on Sunday nights; hence,
Monday becomes discouraging for weigh-in.
Is everyone good with that?

I'm getting that overwhelmed feeling again.
Struggling a little with finding balance.
Blogging has taken a back seat for a bit.
I've read all your comments and they are so heart warming.
Thank you for sticking with me.

But all in all it was a pretty good week on the health and fitness front
 except for a set-back with some back pain
 and then there were those chocolate dipped fortune cookies and caramel corn...

So here it is:

134.6

Down .6

(this was yesterday's weight.)

Did not weigh in today.

I'm 14.6 lbs from my goal and half way there.

That's exciting. :-)

My exercise routine suffered due to the back issue.

Last week looked like this:

M: 15 minute EXTREME weight work-out - thighs.

M: Hurt back while tying shoe for heavens sake!

(I'm thinking stronger abs and better form during weight lifting may help this reoccurring problem.)

TH: 60 minute walk with Little Bug. 

(Stair sprint at end.)

SU: 60 minute walk with the NVO.

Here are today's charts:

I report the following:

If you would like a copy of this Excel spreadsheet to customize to your own plan, 

I would be happy to send it to you. 

Just drop me an email at digger.lizzie@gmail.com requesting it.

 CANDO homies report the following:

Have a good CANDO week and remember that the chart that includes

 everyone is posted on the CANDO 2014 page here.

See you next time on Sunday next week!

YOU CANDO IT!