I CAN eat lots of vegetables.
This last week I focused on eating more vegetables...
Vegetables are DOUBLE HAPPINESS!
and this was my favorite meal:
Shrimp and veggie rice rolls.
These ingredients were rolled up in rice paper.
Then and I made hoisin sauce mixed with Adam's natural peanut butter
and chopped peanuts for the inside of the roll.
Then dipped the rolls in a sauce of tamari, sriracha sauce and orange juice.
It was so good.
Unfortunately, this last week I also focused on eating more...
of EVERYTHING.
I even visited the chocolatier...twice!
It was one of those out-of-control weeks.
So here's this morning result.
138.8
NOT DOUBLE HAPPINESS. ;-)
But I CAN give you something instead of the excuses that I had planned.
(Thank you TA for your words of wisdom.)
I CAN give you the truth.
The truth is...I took in more calories than I needed,
many of those calories included sugar which made me crave more sugar
(gosh the pickled herring even had a lot of sugar in it - no wonder I ate the whole jar in two days!)
and I lacked willpower to resist the cravings in spite of not being hungry.
I also ate after 6:30 PM.
However; there is some other good news,
in addition to the vegetable good news,
my exercise routine is on track.
Last week looked like this:
M, W, SA: 15 minute EXTREME weight work-out.
TH: A rest day
F: Yoga class called "Stiffer Bodies" with Little Bug.
SU: Walking with intermittent 30 second bursts of jogging with the NVO.
(As close to HIIT - high intensity interval training as I can get at this time.)
This week, so that it's not so overwhelming, I will focus on not eating after 6:30 PM
and continuing a similar exercise schedule.
Water too!
Here are today's charts:
I report the following:
It is what it is...
If you would like a copy of this Excel spreadsheet to customize to your own plan,
I would be happy to send it to you.
Just drop me an email at digger.lizzie@gmail.com requesting it.
CANDO homies report the following:
Have a good CANDO week and remember that the chart that includes
everyone is posted on the CANDO 2014 page
here.
YOU CANDO IT!